01. Experienced Professional
02. safe and confidential environment
About
PROVIDING Professional & Psychological Support
My name is Tina Whatley, and I specialise in supporting people with anxiety and depression through therapy in Boston, Lincolnshire, offering a safe and confidential environment to explore difficult emotions, regain balance, and build resilience.
Using an integrative counselling approach, I combine Person-Centred Therapy, Psychodynamics, Transactional Analysis, and Attachment Theory to help you understand what’s contributing to your anxiety or depression and create new ways to manage and move forward.
Whether you’re experiencing ongoing anxiety, low mood, or feeling overwhelmed by life, I provide a compassionate, non-judgemental space—both in-person and through secure online therapy—to support meaningful, lasting change.
I offer help with:
- Generalised Anxiety
- Social Anxiety
- Panic Attacks
- Low Mood
- Depression
- Stress and Overwhelm
- Low Self-Esteem
As a student member of the British Association for Counselling and Psychotherapy (BACP), I am currently gaining valuable experience through three clinical placements.
🔹 Free 15-minute consultation available
🔹 Sessions:
- Individual therapy (adults only) £30 per hour
- Couples therapy £45 per hour
🔹 In-person therapy in Boston, Lincolnshire
🔹 Online therapy available UK-wide
Services
CounselLing & Therapy Services
Affairs and Betrayals, Relationship Issues, Separation and Divorce, Family Issues, Bullying
Low Self-Confidence, Low Self-Esteem, Gender Identity, Sexuality, Neurodiversity (including ADHD & late-life diagnosis)
Emotional Abuse, Physical Abuse, Sexual Abuse, Domestic Violence, Post-Traumatic Stress Disorder (PTSD)
Vision
To provide a confidential and supportive space where people struggling with anxiety and depression in Boston, Lincolnshire, can feel heard, understood, and empowered to create positive change.
Contact
Mission
To help clients overcome anxiety and depression through professional, compassionate therapy, developing self-awareness and practical coping strategies for a healthier, more balanced life.
Contact
Achievements
- Qualified to work with clients
- Accredited certificate in Couples Counselling
- Active volunteer at three clinical placements
- DBS Certified
- Member of the British Association for Counselling & Psychotherapy (BACP)
BENEFITS
Why People choose me
Confidentiality
A safe, non-judgemental space to explore your anxiety or depression without fear of judgement
Expert Guidance
Trained in integrative counselling with experience supporting clients facing anxiety, depression, and low self-esteem
Online & In-Person
Offering Anxiety & Depression Therapy in Boston, Lincolnshire, either face-to-face or online across the UK
Affordable Sessions
£30 per hour for individual therapy
£45 per hour for couples therapy
Free 15-minute consultation
Empathetic & Non-Judgmental Approach
I provide a supportive, understanding environment where you can work through difficult emotions and take steps towards feeling better
About us
Helping You Navigate Life’s Challenges
Living with anxiety or depression can feel overwhelming, but you don’t have to face it alone. As an experienced integrative counsellor, I offer Anxiety & Depression Therapy in Boston, Lincolnshire, tailored to your individual needs.
My person-centred approach creates space for you to share your thoughts and feelings openly. Using techniques from Psychodynamics, Transactional Analysis, and Attachment Theory, we’ll explore your experiences and work towards building resilience, emotional balance, and a renewed sense of self.
Whether you choose in-person sessions in Boston or convenient online therapy, I’m here to help you find stability, confidence, and peace of mind.
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